21 million women and 35 million men deal with hair loss in the U.S. By 35, 40% of men will have some hair loss.
Healthy hair is important to people. 47% of those with hair loss say they'd spend as much as needed to get their hair back to what it used to be.
Preventing hair loss is possible with healthy hair care. Keep reading to learn about some of our tips for taking care of your hair and achieving healthier hair.
1. Know How Often You Should Wash Your Hair
One of the best healthy hair tips is knowing how much washing your hair needs. Depending on the texture of your hair you might have to wash it multiple times a week or just once.
Excessively oily hair should be washed more often. Drier hair can get by with two washes a week. Too much water can cause more frizz and your hair will start to lose its shine.
You also want to clean and brush your hair correctly to maintain its health. Hot water can damage your hair so try to avoid it. Don't rub it too hard when drying because that can also lead to frizz.
2. Use Heating Products Less Often
Heating products can damage your hair the same way that too much hot water can. Heat can burn your hair, so cutting back on using a blow dryer or straightener can help you maintain healthy hair.
If you still want to straighten your hair but don't want it to lose its shine, try using lower heat settings on your devices. You should try to air dry your hair a couple of times a week to give it some rest, however.
3. Eat More Foods With Protein
Paying attention to your diet is one of the best tips for healthy hair. What you eat affects your physical health including the health of your hair. A well-balanced diet will lead to great hair.
Not getting enough protein can lead to dull hair or even loss of hair. Make sure you're adding more protein to your diet by eating more beans, eggs, and fish.
4. Find the Right Shampoo and Conditioner
Finding the right products for your hair type might take some experimenting but it's completely worth the effort. You want to focus on products that aren't filled with chemicals that can do more damage, natural ingredients are always better.
If your hair's been damaged by coloring, look for a shampoo specifically made for repairing damaged hair. When you shampoo your hair make sure you're getting deep into the scalp to clean away hair spray and other products that can dry out your hair.
Don't forget about conditioning, this is the most important step to hydrating damaged hair. The ends of hair tend to be the driest, focus on conditioning that part of your hair.
5. Take Vitamins for Healthy Hair
There are many vitamins and minerals you get from your food to help maintain a healthy scalp and hair. Oftentimes, however, you don't get all the necessary nutrients you need from your diet. This is where you can start taking vitamins for skin and hair.
These vitamins will provide you with all the nutrients to restore your hair's health if you aren't able to do it with a change in diet alone. Packed with things like biotin and Vitamin E, you'll be getting what you need for natural hair growth.
6. Protect Your Hair From Chemicals
Besides choosing a shampoo that's free from harmful chemicals, you also want to protect it from other harsh exposure. UV rays can damage your hair so getting some sun without overdoing it is important.
It's important to protect it from too much chlorine exposure if you go swimming a lot. Make sure that you shampoo and condition your hair after a swim or wear a swim cap to maintain your hair health.
7. Wear the Right Clothes
If you're wondering how to have healthy hair, you'd be surprised to know that the clothes you wear could be part of the answer. If you have longer hair, certain fabrics that rub against your hair when it's down can create breakage.
Wool is an abrasive material that can lead to split ends. Scarfs can tangle your hair when it's down. If a certain material is damaging to your hair, wearing an updo is the perfect solution.
8. Get Regular Haircuts
If you're trying to grow out your hair, you should still be trimming the ends every three months. This will get rid of any dead split ends and maintain your hair's vitality.
If you don't cut off the dead ends every couple of months, your hair will begin to lose its shine and become duller each day. Maintain hair health by trimming it regularly.
9. Take Care of Your Hair at Bedtime
The right products for hair health don't just include shampoo and conditioner. You move around a lot during sleep and that can lead to frizz and split ends. The solution is buying a satin pillowcase or hair net to protect your hair.
Keeping your hair up at night will prevent it from rubbing against a harsh fabric and maintain its health.
10. Self Care for Your Hair
Achieving healthier hair requires some extra self-care. Doing some deep moisturizing hair masks once a week can start you on your journey to full and shiny hair.
You can buy hair masks or make your own, DIY style. Applying a hair mask is easy and you can leave it in while you do some chores around the house.
Healthy Hair Care Tips You Should Follow
Practicing healthy hair care is crucial to maintaining beautiful and luscious hair. Follow the tips listed above to achieve the hair of your dreams, hair masks, and regular cuts are crucial.
Make sure to check out some of our other blogs to learn more.
