The brain is a vital part of the body responsible for intrigue, scientific, psychological, and intellectual aspects in humans. The brain receives and interprets information through the peripheral senses to create a coordinating response through the neurons. It is amazing how the brain functions in filtering noise to increase focus. It creates critical thinking through calculations and connections to fix problems and develop new ideas. At the same time, it maintains the proper functioning of the body by coordinating the muscles and organs. Research has proven that eating the right foods boosts brain functions by supporting and improving memory, neuron health, and cognition while eliminating toxins that lead to neuroinflammation and neurodegeneration diseases such as dementia. These foods are known as “superfoods” for the brain. With age, we must take steps to protect our brain health. While there are many things we can do to keep our minds sharp, some of them may be surprising. Here are five unexpected ways to boost your brain health.
1. Use Mushroom Supplements
Mushroom supplements are the trending way to energize the brain, scientifically backed by research. It boosts the brain and mental well-being while creating a supporting cognitive system. These supplements effectively reduce neuroinflammation and the buildup of beta-amyloid plaque, which causes Alzheimer's and dementia symptoms such as fatigue, depression, and mood swings.
Neuroinflammation is a medical condition caused by the brain cells' response, which lowers immune function. The degenerated immune and inflammation reduce the neuron structure and function, altering brain cells' ability to function independently. Using Lion’s Mane mushroom powder, for example, which you can order at naturesrise.com, can support the immune system with its adaptogen agents, maintaining brain health. It is considered the key to incredible mental strength.
2. Eat Blueberries
It is brain beneficial to incorporate blueberries into your daily diet at least twice a week. Blueberries are categorized as superfoods for the brain due to the high concentration of antioxidants responsible for regulating the balance of free radicals, reducing oxidative stress, and increasing health and immune functioning. The brain-boosting ability regulates brain aging and diseases caused by oxidative stress. If the number of radicals in the body is greater than the number of antioxidants as a result of moderate pressure, it can negatively affect the brain protein, DNA, and fatty tissues. In addition, the antioxidant agent in blueberries regulates memory impairment and motor coordination, thereby reducing brain aging.
3. Exercise Your Body and Mind
Exercise is the primary way to keep the body functioning correctly, including the brain. It improves fitness levels while maintaining a healthier brain. Regular exercise, such as swimming, running, jogging, cycling, etc., will strengthen brain cell connections and improve memory and learning skills. Exercise helps the brain absorb information faster than usual. It is proper to exercise five days a week; each should last for at least 30 minutes. But you can start slowly before building to the recommended times to avoid boredom. Exercise also improves the state of mind in collaboration with meditation to improve focus and concentration, slowing brain aging. Meditation trains the brain to be present and less distracted, improving performance.
4. Get Enough Sleep
A good night's sleep is essential for a healthy person. A shut-eye is also adequate for the brain, helping it regenerate and eliminate toxins. It improves cognitive function and mental health, which reduces proneness to memory and concentration problems, including mood swings, anxiety, and depression. Instead, proper sleep increases brain function, boosts mood, and prevents brain diseases. In addition, adequate sleep improves the ability of the brain to absorb information, leading to easy learning and memory plasticity. However, too much sleep can lead to obesity and inactivity, negatively affecting the brain.
5. Stay Social and Connected
It is a wild saying that socializing is a significant part of human life on earth. But the act also increases the function of the brain. Research shows that having a conversation for 10 minutes daily optimizes the brain and improves memory and brain performance. Socializing with friends and family provides emotional support, which reduces stress and exercises cognitive skills such as communication and tackling problems. Conversation and solving problems keep the brain active, maintaining its function and purpose. Furthermore, socializing improves mood and overall wellbeing, which reduces mood swings, anxiety, and depression.
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