Essential Outdoor Safety Tips For Summer
After months of battling snow and ice, many Canadians eagerly shed their winter layers and flock to the great outdoors once the summer rolls around. According to Statistics Canada, 78% of Canadian households actively participate in various outdoor activities during the summer months. Some of these activities are walking (74%), bicycling (35%), going to playgrounds/parks (34%), and hiking (29%). (1)
But before you dash out the door, remember that summer fun comes with its own set of challenges. Don’t worry; this article will share with you some essential outdoor safety tips to help you make the most of Canada’s glorious summer while staying safe and sound.
Stay vigilant when navigating terrains
Some people are unaware that the Canadian landscapes can be treacherous despite the summer season. One often overlooked danger is the leftover gravel from winter road treatments. This seemingly harmless debris can make trails and paths surprisingly slippery, especially for runners and hikers.
While you’re responsible for your own safety, sometimes neglected hazards can lead to serious accidents. In such cases, consulting a recommended slip and fall lawyer might be necessary to understand your rights and options. They specialize in cases where individuals have been injured due to unsafe conditions on public or private property. Professionals can help determine if negligence played a role in your accident and guide you through the process of seeking compensation.
But to be on the safe side and hopefully avoid any accidents, always wear appropriate footwear. Sturdy shoes with good traction, for instance, are essential, especially on uneven or wet terrain. They’ll provide the stability you need to navigate tricky surfaces and reduce the risk of slips and falls.
It’s also recommended to stick to marked trails. These paths are generally safer, and they also help protect the delicate ecosystems around you. Remember, even familiar terrain can pose unexpected challenges.
Protect yourself from the sun
Canada’s sunshine might feel like a welcome visitor after a long winter, but those rays can be deceptively strong. Sunburn isn’t just uncomfortable, but it’s also a risk factor for skin cancer. According to the Canadian Cancer Society, melanoma (7%) is the fourth most diagnosed cancer in Canadians between ages 30 to 49 years old in 2023. This sobering statistic only shows the importance of being a sun-savvy adventurer. (2)
So, make sunscreen your BFF when going outdoors. Apply a broad-spectrum sunscreen with SPF 30 or higher at least 15 minutes before heading outdoors. Don’t skimp on reapplication, either. Set a reminder to slather on more sunscreen every two hours, or more often if you’re sweating or swimming.
How you time your outdoor activities also plays a crucial role in sun safety. Since the sun’s rays are strongest between 11 am and 3 pm, try not to plan your adventures around these peak hours. If you must be out during this time, seek shade whenever possible.
Stay cool and hydrated
Summer heat can quickly lead to dehydration; it can cause headaches, fatigue, and even heatstroke. Healthline also reports that even mild dehydration (a loss of just 1% to 3% of body weight) can impair cognitive function and performance.(3)
To combat this, make drinking water a top priority during your outdoor adventures. Even if you don’t feel like drinking, make it intentional to sip water regularly throughout the day. Aim for at least two litres per day and adjust based on your outdoor activity level and the temperature.
While it might be tempting to reach for sugary drinks or caffeinated beverages to quench your thirst, these can actually dehydrate you further. So, stick with water as your primary hydration source. If you find plain water boring, try adding slices of cucumber, lemon, or berries for a natural flavour boost.
Keep pesky insects at bay
Mosquitoes, black flies, and ticks can sometimes put a damper on any outdoor adventure. But with the right precautions, you can keep these bothersome bugs at bay. Start by applying a Health Canada-approved insect repellent containing DEET, picaridin, or Icaridin. These active ingredients have been proven effective in deterring a wide range of insects.
As reported by the U.S. Environmental Protection Agency, products containing DEET were found to repel mosquitoes for 2 to 12 hours and ticks for up to 10 hours, making them a reliable choice for long outdoor excursions. For an extra layer of protection, consider treating your clothing with permethrin; this powerful insecticide can remain effective through several washes. Just be sure to follow the instructions carefully, as permethrin is not intended for direct skin contact.(4)
Observe water safety practices
Canada boasts stunning lakes, rivers, and coastlines that beckon water enthusiasts and families to do water activities . However, these aquatic playgrounds demand respect and caution. The most crucial safety measure for any water activity is wearing a properly fitted life jacket. Remember that even strong swimmers can be overwhelmed by unexpected conditions or accidents.
Apart from that, take the time to check the conditions before you go boating, swimming, or paddling. Be aware of currents, tides, and potential hazards like submerged objects or sudden drop-offs; this information can be crucial in preventing accidents and ensuring a safe outing.
Lastly, don’t forget to let someone know your plans; inform a friend or family member about your boating or paddling route and expected return time. This precaution is especially vital if you’re venturing out alone, as it provides a safety net in case of emergencies.
Parting thoughts
By following these essential safety tips, you can ensure your summer adventures are filled with fun, memories, and respect for the great Canadian outdoors. So, pack your bags and get ready to explore, but always prioritize safety and be prepared for anything Mother Nature throws your way.
References:
(1)”More Canadians Getting Active Outside”, Source: https://www.statcan.gc.ca/o1/en/plus/4316-more-canadians-getting-active-outside
(2)”Canadian Cancer Statistics 2023″, Source: https://cancer.ca/Canadian-Cancer-Statistics-2023-EN
(3)”7 Science-Based Health Benefits of Drinking Enough Water”, Source: https://www.healthline.com/nutrition/7-health-benefits-of-water
(4)”DEET”, Source: https://www.epa.gov/insect-repellents/deet