White teeth are highly desirable, they make your smile stand out and make you appear healthy. Celebrities have been showcasing their white teeth on the red carpet for years, which has only added to the attractiveness of a stunning smile. Discolouration is usually caused by damage to the enamel of your teeth. Teeth become stained when plaque and bacteria build up, as this eats away at the surface of your teeth and reveals the yellow dentin beneath. There are a number of ways you can get whiter teeth at home or by seeking professional advice from Smile Cliniq, who are regarded as the Best Dentist London.
Brush Your Teeth After Eating
One of the best ways to keep your teeth white is to brush your teeth after eating or drinking. This removes plaque and bacteria from your teeth before it has time to settle and cause harm or discolouration. Of course, this might not always be practical. If you are at work or school it’s not likely that you’ll be able to brush your teeth during the day, so brush them when you get home instead.
Change Your Diet
A diet that is high in sugary and acidic foods, such as sweets and fizzy drinks, will cause a number of dental problems in the future. Drinking sugary drinks such as cola or sports drinks is one of the leading causes of enamel damage, which can result in yellow teeth. Change your diet to include a wide variety of fruits and vegetables, and reduce your intake of sugar. Excessive consumption of tea and coffee can also stain the teeth, so try to drink more water instead.
Get Them Whitened
Professional teeth whitening services have become increasingly popular. They provide a long-term solution for a whiter smile. Having your teeth professionally whitened will provide much better results than home whitening kits, so it is a worthwhile investment if you’re looking to transform your smile.
Try Home Remedies
Home remedies can have varying results and there is little-to-no scientific evidence that they actually work. So use a home whitening kit at your own discretion. Most popular brands of toothpaste and toothbrush sell their own whitening kits, which may be more reliable than unknown brands. A number of more unusual home remedies have become popular recently, including charcoal toothpaste and oil pulling. Most of these solutions have had mixed results when it comes to teeth whitening, so take the time to read reviews before you try a new product.
Stop Smoking
Smoking can cause your teeth to become yellow over time. The nicotine and tar in tobacco can cause your teeth to turn yellow or even brown. So, as well as improving your overall health, stopping smoking can help you to prevent further damage to your teeth. Most people who quit smoking find that they notice their overall appearance improves very quickly, so this can be a good incentive to make the change. Of course, it’s not easy to stop smoking, especially if you have been for years, so make sure that you get the relevant help and support when you make this commitment.
