Start a new health routine — Tru Niagen NAD supplements

Our body uses NAD every day for basic functions like sleeping, breathing, eating, and drinking, but not everyone knows what this powerful coenzyme can do. Nicotinamide adenine dinucleotide (NAD) is a cofactor that is central to metabolism and found in all living cells. It’s essential to every cell, especially to those with mitochondria. That’s because mitochondria are “the powerhouses of the cell.” Mitochondria depend on NAD to convert food into the energy our cells need to stay charged and functioning at their best. But our NAD levels decline over time and under stress, which contributes to changes in health. Tru Niagen increases your NAD, every time you take it.

One capsule of Tru Niagen contains 300 mg of the active ingredient NIAGEN, a patented and FDA safety-notified form of vitamin B3. These inactive ingredients are microcrystalline cellulose and hypromellose. Microcrystalline cellulose is a plant-derived fiber and hypromellose is a common ingredient used to make vegetarian capsules. Tru Niagen contains no nuts, no caffeine, no gluten, and no artificial colours or flavours. Not only that but the capsules are completely vegetarians and contain no animal by product.

Tru Niagen will start increasing NAD levels shortly after you take it and will continue to maintain those elevated NAD levels with regular supplementation. As with any supplement or new health routine, your experiences will vary depending on your age, diet, exercise, and sleep habits. It may take some time to feel the benefits of increased NAD, but ultimately Tru Niagen is helping your cells remain energized and resilient in the face of everyday stresses.

Tru Niagen only needs to be taken once a day, any time a day. You don't have to change your current habits, it can be taken with other multivitamins and alcohol. With no known side effects this is a simple supplement to help stay energized no matter how old you are. Buyers everywhere are happy with the product, with one even saying that he felt changes from the first capsule! If you are looking for a boost of energy and to better your overall health, Tru vitamins could be for you. 

Staying Healthy: The Importance of Vitamin B12

Vitamin B12 is an essential vitamin that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Because of its essential vitamin status it is very important for the body to get plenty of this vitamin. Vitamin B12 can be found in foods such as meat, fish, and dairy products, but can also be made in a laboratory into a supplement format. This vitamin also has many surprising health benefits that one should know before they start taking the vitamin.

1. Helps With Red Blood Cell Formation and Anemia Prevention

Vitamin B12 plays a vital role in helping your body produce red blood cells. Low vitamin B12 levels cause a reduction in red blood cell formation and prevent them from developing properly. So when one is anemic, their body doesn’t have enough red blood cells to transport oxygen to your vital organs. This can cause symptoms like fatigue and weakness. When they start taking Vitamin B12 one's body is able to start creating more red blood cells which can help combat anemic symptoms.

2. May Improve Mood and Symptoms of Depression

The effect of vitamin B12 on mood is not yet fully understood. However, this vitamin plays a vital role in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood. So vitamin B12 deficiency may lead to decreased serotonin production, which may cause a depressed mood. Though it should be noted that while B12 is proven to help those with a defincancy, it has not yet been proven to have the same effect on people with normal levels.

3. May Give You an Energy Boost

Vitamin B12 is involved in energy production in your body. Taking a supplement may improve your energy level, but only if you’re deficient in this vitamin. One of the most common early signs of vitamin B12 deficiency is fatigue or lack of energy.

4. Supports Healthy Hair, Skin and Nails

Given vitamin B12’s role in cell production, adequate levels of this vitamin are needed to promote healthy hair, skin and nails. In fact, low vitamin B12 levels can cause various dermatologic symptoms, including hyperpigmentation, nail discoloration, hair changes, vitiligo. However, taking a supplement probably won’t improve your health in these areas if your levels are already sufficient.

5. May Benefit Your Brain by Preventing the Loss of Neurons

Some studies have found that having a deficiency of B12 can contribute to poor memory performance, especially in older adults. As a result, taking this vitamin may improve memory.

Staying Healthy: The Importance of Vitamin D

Ever since we were little kids we have been told that it is important to get lots of sun in order for our bodies to absorb vitamin D. But sometimes it is hard to do that, especially now that we are in quarantine due to the coronavirus. While the sun may be the best way to get this vitamin and through fatty fish and dairy products, you can also buy it in a simple supplement form that makes it easy to get your vitamins at any time. They are easy to buy and can be found at any pharmacy or drug store.

You might be wondering what vitamin D actually does? And how does it help my body? One might be surprised at all of the benefits from vitamin D, which is sometimes called the ‘sunshine vitamin”. One’s body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). It also helps in promoting healthy teeth so don't be surprised if your next dentist appointment goes very well!

Some other important benefits of vitamin D include, supporting immune, brain, and nervous system health; regulating insulin levels and supporting diabetes management; supporting lung function and cardiovascular health and even influencing the expression of genes involved in cancer development. This vitamin can do much more such as help fight disease, with research suggesting that it can help in reducing the risk of Multiple Sclerosis (MS), decreasing your chance of developing heart disease, and even as simple as helping to reduce one's likelihood of getting the flu. Researchers have also found that it can help in regulating mood, even helping some struggling with depression and anxiety, when taken with their prescribed medication.

There are those who struggle with vitamin D deficiency. Some symptoms include regular sickness or infection,fatigue, bone and back pain, low mood, impaired wound healing, hair loss and muscle pain to name a few. One could be experiencing these symptoms because of lack of being able to absorb sunlight, such as wearing too much sunscreen, working night shifts or being homebound.

Vitamin D is a simple vitamin with lots of benefits, so it is important to make sure that one is getting the prescribed amount. Make sure to always consult a doctor before taking any supplements or medication.

Staying Healthy: Myths of Vitamins

No matter the time of year there is always a new health craze going around, whether it be a new diet or the last exercise routine, but one thing we have always been able to count on is vitamins. There are many myths and important facts about vitamins that one should know before starting any supplements. So while one can decide whether to start taking vitamins it is important to always consult a doctor to make sure that they are right for you. There are many types of vitamins that can do any number of things; Vitamin D supports healthy bones; B12 helps the body's nerve and blood cells stay healthy and vitamin E acts as an antioxidant, protecting cells from damage.

Now that we know a little bit about vitamins let's break down some myths and facts.

Myth One: Taking a multivitamin can make up for a poor diet 
Reality: Scientists are still undecided about whether multivitamins are effective, but what they can agree on is that the best way to get all of one's vitamins is through food.Dietary supplements are intended to supplement the diet, not replace it.
Myth Two: All supplements are safe because they are natural 
Reality: Anything that has the potential to be healing also has the potential to be harmful. Even though nutrients come from nature, when manufacturers process them into pill-form, they become unnatural. Meaning that, just because they are natural doesn’t necessarily mean safe or effective.

Myth Three: You can’t overdose on vitamins 
Reality: Everything in moderation is key when it comes to vitamins. If you take vitamins while eating an amped-up diet of fortified cereals and sports bars this can be too much for your body to handle if done for too long. Long term effects could be damaged vital organs, not to mention diarrhea

Myth Four: Supplements are never necessary 
Reality: Supplements are not for everyone, but for some they can be extremely beneficial. Some examples include, pregnant moms who benefit from taking folic acid; a vegan who may benefit from taking vitamin B12 and those that are allergic to milk could benefit from taking calcium and vitamin D.

Fact: Trust your Pharmacist and Doctor

When it comes to picking the right vitamin for you it is best to listen to your pharmacist or doctor about dosage and what to take.