Did you know the average person loses 50-100 strands of hair a day?
It's natural to worry about shedding hair. If you notice you're losing more than 100 follicles a day, though, it's time to make some changes. Hair loss can be prevented and reversed. Keep reading to learn how you can stop hair loss, strengthen, and regrow your hair now.
Identifying Hair Loss
Shedding hair doesn't necessarily mean you are experiencing true hair loss. Hair falls out due to factors such as stress, pregnancy, significant weight loss, illness, hormonal changes, genetics, surgery, medications, and personal grooming and styling habits.
If you have true hair loss, the hair will not grow back where it was shed. You can notice it around your hairline, the top of your head, and by the amount of hair on your pillow or shed during your shower.
Take a look at your grooming and styling habits. Avoid using hair products with harsh chemicals, styling your hair with heat, and wearing hairstyles or hats that pull on the roots of your hair.
If your hair loss is a result of stress, pregnancy, weight loss, or acute illness, it will grow back on its own so long as your upkeep a healthy lifestyle.
Don't Ignore the Problem
Hair loss may seem embarrassing, but you shouldn't hide under a hat and simply hope the problem goes away.
If you notice you are experiencing significant hair loss, it's time to see a doctor. Losing hair is a normal part of the aging process, especially if it runs in your family, however, it could be a sign of something more serious such as a hormonal imbalance, disease, or malnutrition.
A high estrogen levels in men can also cause hair loss. Men should be able to estimate if the symptoms of a receding hairline or mature hairline are showing—Hair Guard has a really good guide on this—and to commit to finding the solution, only if it is necessary.
Make Lifestyle Changes
Take a look at your hair care products. Chemicals such as sodium lauryl sulfate (SLS), sodium chloride, parabens, propylene glycol, and diethanolamine (DEA), commonly found in shampoo, may cause hair loss. Switch to a mild shampoo and don't forget to condition your hair. Let your hair air dry and avoid using hair dryers as much as possible. Use a wide-tooth comb to detangle your hair rather than a typical hairbrush. Vitamins and minerals such as Vitamin A, C, D, and E, biotin, zinc, iron, are necessary hair, and overall health. A healthy diet should include all of these nutrients for optimal health.
Talk to Your Doctor
Talking to your doctor about your hair is the first step in preventing further loss. Modern medicine has a wealth of resources to help you stop, and potentially even reverse, hair loss. If you are prescribed medication for your issue, check out PricePro Pharmacy to get the best price on your prescription.
It's not too late. You don't have to be embarrassed by hair loss—it's a natural phenomenon. Remember, you can prevent, and potentially reverse hair loss by identifying your problem, making lifestyle changes, and talking to a medical professional. If you're looking for more savvy and smart lifestyle advice, check out the rest of our website.
