Maintaining good oral health is vital in supporting one's overall health. This is because good oral health not only enables communication, respiration, it is also significant to nutrition, and it helps protect against harmful microbial germs. Moreover, it contributes to enhancing a person's physical appearance and boosting their confidence.
Recently, the Canadian Dental Association (CDA) presented a summation of oral health in Canada. In the report, it was revealed that Canada is one of the leading nations in the general oral health of its inhabitants. In addition to the favourable rating regarding oral health issues such as gum disease, decayed, missing, and filled teeth (DMFT), and oral cancer, Canadians also have access to some of the best oral health care in the world.
It is reported that out of every four Canadians, three people schedule visits to dental professionals at least once every year, and about 84% of Canadian citizens acknowledged the need for good oral health. Visiting dentists in Canada require only a brief waiting period, one of the shortest in the world. Most Canadians enjoy the flexibility of choice and availability of dentists in the nation. And, this is a good thing for maintaining oral health among individuals.
Indeed, for all you and your family's dental needs, visiting certified and experienced dentists like Dr. Richard Carr should be your first option. Apart from providing impeccable dental services, these clinics also ensure good relationships with their clients by cultivating a comfortable and hospitable environment.
Considering that they already have an immense wealth of knowledge and experience in dental health, dentists should always be your go-to for a routine check-up or other dental challenges. If you get a great team who works the best equipment and facilities, you are bound to receive optimum service and exceptional care.
Canadians have been recognized worldwide as people who make conscious efforts to improve their oral health; however, considering how vital oral health is, there is still more that needs to be done. This is especially as it concerns the aspect of individuals being intentional about their dental health. Of course, there are some habits people need to imbibe for further dental health improvements. We will also consider some of them in this article.
How to Improve Your Oral Health
There is a strong relationship between your dental health and your overall health. If you do not take proper care of the former, you stand a higher risk of respiratory problems, heart diseases, and dementia.
Fortunately, you only need a few changes in your dental routine to improve your dental health; here are some easy tips that will significantly impact your dental and overall health.
• Twice a day, ensure to brush your teeth with toothpaste that contains fluoride. This will help to keep them clean and free from germs.
• Floss daily to get rid of dental plagues.
• Even if you do not have dentures or artificial teeth, schedule appointments with your dentist at least once a year.
• Avoid excessive intake of tobacco products as they can contribute to damaging your teeth.
• Cut back on alcohol. Otherwise, you might also risk damaging your teeth.
• For people with diabetes, it is crucial to manage the disease to limit the risk of other complications.
• Use an antibacterial mouth wash.
It is vital to understand that these tips are not only for people struggling with their oral health. Instead, it is intended for everyone to take these conscious steps to improve their dental hygiene, which will enhance their overall health and eventually improve the country as a whole.
Conclusion
Even though Canada Is one of the leading nations in oral health, there is still work to help specific groups. Typical of several other countries worldwide, Canada has challenges serving some segments of its population such as children, people with special needs, seniors, indigenous people, new immigrants, low-income population, etc.
It is imperative to sensitize these segments and make available oral health services suitable for their needs because they are more prone to poor oral health than other people who can easily access dental care.
Finally, Canada can go notches higher on the ranking if every country member will take responsibility for their dental health. Your dental health will improve significantly over time by tweaking routines and making minor changes to your daily routine. However, it is vital to ensure the continuity of old habits that have worked for the betterment of your oral health. The tips that have been discussed here will help you immensely.