About : Susan Alsembach

Bio: Susan Alsembach is a registered holistic nutritionist (RHN) who originally worked as a nurse in the UK and Switzerland and now lives in Ottawa with her family. She offers simple to follow nutritional support to improve your health. Book your appointment at susanalsembach.com

Posts by Susan Alsembach

The history and health benefits of our most loved morning fix

By: Susan Alsembach

The beauty of nutritious sweet potatoes

By: Susan Alsembach

Mushrooms: An amazing source of vitamins, minerals, and antioxidants

By: Susan Alsembach

3 simple ways to improving your blood sugar levels

By: Susan Alsembach

The health benefits of baking with coconut flour

By: Susan Alsembach

Fabulous fibre is good for your gut and your overall health

By: Susan Alsembach

The beauty of seasonal and fresh raw vegetables

By: Susan Alsembach

Summer fasting — a natural way to control your weight

By: Susan Alsembach

Chocolate – the food of the gods

By: Susan Alsembach

Staying hydrated through summer

By: Susan Alsembach

Get to know healthy sugars and enjoy the sweet things in life

By: Susan Alsembach

Watch out for residual sugars in your summer drinks

By: Susan Alsembach

Choosing the right diet for you

By: Susan Alsembach

Cow-free milk — favourite non-dairy alternatives

By: Susan Alsembach

Juice up your meals and your health with lemons

By: Susan Alsembach

More than simply a sweet treat: The magic of honey

By: Susan Alsembach

Low calorie and high fiber: The beauty of beans and legumes

By: Susan Alsembach

Cut through the confusion — get to know carbohydrates

By: Susan Alsembach

The vital role protein plays in the health of your body

By: Susan Alsembach

Get nutty for nuts — the health benefits of this superfood

By: Susan Alsembach

Food for allergy relief – anti-inflammatories and good fats

By: Susan Alsembach

From pantry to table

By: Susan Alsembach

Boosting your children’s immunity

By: Susan Alsembach

Boosting the immunity of the elderly

By: Susan Alsembach

The value of whole grains 

By: Susan Alsembach

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