“I’ll Sleep When I’m Dead” – Why Our Sleeping Habits Need to Change

 Do you get enough sleep? A study released in 2017 found that a quarter of Canadians get less than 7 hours of sleep per day, and that this costs the Canadian economy $21 billion in lost time at work. Even more injurious are the effects that loss of sleep has

Wanderlust: A Breath Of Fresh Air

 Photo courtesy of Stephen McVeigh When we are in the midst of sweet summertime, who can bear to stay inside all day? At Wanderlust Mont-Tremblant, there will be no shortage of time spent outdoors! From the outdoor yoga classes to the sunrise and sunset hikes, you’ll be soaking up the