How to get rid of dandruff once and for all

 Dandruff is a very common but very unpleasant condition. While it doesn’t influence your health directly, it can affect the way you look and the way you feel. Society doesn’t help - itchy scalp and white flakes on your shoulders still seem like an embarrassing consequence of having questionable personal

6 Surprising ways that gut issues may affect your health

 Do you suffer from digestive issues? Do you also experience non-digestive symptoms such as depression, weight gain, insomnia, acne or PMS? Did you know that the gut can have a hugely far-reaching impact on your health? Your gut can affect everything from energy, skin and even your mood. To illustrate

Glowing Skin from the Inside Out

 The secret to gorgeous, glowing skin isn’t in a jar in your medicine cabinet or a compact in your makeup bag. The real secret lies in your kitchen! Along with proper skin care, a balanced diet with plenty of fresh produce and water throughout the day is the key to