Walk His Way

 Lacing up his shoes as he heads out to hit the pavement, Gavin Lumsden is doing more than just going for another run. Lumsden is gearing up to train for his fiftieth marathon in 2015. But, that is not even the big news. Lumsden, supervising producer at Rogers TV Ottawa,

Maplelea: Empowering the Canadian Girl

 Looking for the perfect gift for the young Canadian girl in your life? Discover the wonderful world of Maplelea dolls. Maplelea, the Newmarket-based company founded by Kathryn Morton in 2003, aims to make a difference in the lives of Canadian girls. By providing dolls that promote creativity, encourage a healthy

Secrets Revealed: Q&A With Ottawa’s Fitness Experts

 We could all use an expert opinion when it comes to dusting off the old fitness routine. Who better to ask for advice than the experts themselves? Some of Ottawa’s fitness experts are here to answer five of your most-asked questions about fitness, food and health. With expertise ranging from