Do you have Allergies?

 Fed up with taking meds or going for painful shots? —There is an alternative. Many people here in Ottawa have seasonal type allergies. For some it's the birch, dandelion, or grass pollen in the spring, for others the ragweed in the fall, and for some unlucky people it's all year

HEALING THE WHOLE: Ottawa Holistic Wellness Seeks to Improve Mind, Body and Spirit

 The human body is an incredibly complex organism with systems inextricably connected. One parti- cular issue can be caused by a completely different part of the body. A knee pain could be traced to something as simple as iron deficiency, which could be caused by digestive issues which are impacting