Nutritional Strategies for Optimal Muscle Growth and Recovery

 Those who enjoy fitness and bodybuilding seek the best muscular development and recovery. Although adequate training and intense workouts are very important, nutrition is also rather important for muscle development and recovery. Understanding the right nutrition will enable people to reach their fitness goals. This article addresses macronutrients, timing, and

How Doctors Can Tackle the Their Patients’ Poverty Without Leaving the Office

 Can a question asked in a doctor’s office contribute to ending poverty for patients and their families?  This is what we asked ourselves 10 years ago, as we set out to convince health providers to tackle poverty. There were two factors that pushed us into this work: first, the evidence