Get nutty for nuts — the health benefits of this superfood

 Growing up, nuts were not really part of my diet other than eating them in a trail mix or at Christmas time. However I have found that in the past few years, I have learned to use them in other ways and really appreciate what they have to offer for

Burger of the Week: Feta-Stuffed Burgers with Romesco Sauce

 A Spanish twist on a BBQ staple. Burgers don't only have to be beef! Switch it up with these delicious lamb burgers topped with a beautiful Romesco sauce. Ay caramba, are these ever good! Ingredients: SAUCE 1 head garlic Extra-virgin olive oil 1 large red bell pepper 1 large plum

Kale, Brown Rice and Butternut Salad

 Recipe courtesy of USA Rice Federation. Kale and brown rice are a match made in nutritional heaven. Toss in crunchy slivers of butternut squash and drizzle with this refreshing dressing for a delicious, impressive salad that is ideal for the summer or fall, lunch or dinner, any day of the

Glowing Skin from the Inside Out

 The secret to gorgeous, glowing skin isn’t in a jar in your medicine cabinet or a compact in your makeup bag. The real secret lies in your kitchen! Along with proper skin care, a balanced diet with plenty of fresh produce and water throughout the day is the key to

Healthwise: Revitalize Your Health with These Five Superfoods

 Ever heard of superfoods? Nowadays, it is a term that is thrown around often but may not be understood by everyone. A superfood is a food that is nutritionally dense and considered especially beneficial to health and well-being. These foods can help lower cholesterol, reduce the risk of heart disease