Recipe Roundup: Protein-Packed Hummus Spreads

 Chickpeas, also known as garbanzo beans, are among the most widely produced and consumed legumes in the world. A staple in many different cuisines, they can be roasted and added to salads and curries, baked into hearty falafels, ground into gram flour, and, of course, blended into varieties of hummus.

Parmesan Stuffed Mushrooms

 Recipe courtesy of Udi’s Gluten-Free. Toasted gluten-free breadcrumbs combined with herbs and Parmesan cheese for a simple and tasty bite! Serves 10. Ingredients: 2 slices Udi’s White Sandwich Bread 1/3 cup (80 ml) Parmesan cheese, grated ½ tablespoon (7.5 ml) fresh parsley, chopped ½ tablespoon (7.5 ml) fresh thyme, chopped

Shrimp and Rice Croquettes

 Recipe courtesy of the USA Rice Federation Impress your guests with the latest must-have app: flavourful croquette appetizers. Shrimp, feta and peas are fused together with short grain rice in an easy to prepare recipe that can be made up to two weeks ahead. This is a must-make recipe for