Tidy Up Your Pantry and Spruce Up Your Spring Meals

 As the weather warms up and local farmers' markets begin selling spring vegetables and fruit, it is time to tidy up your pantry, update or revise old meal plans, and look for recipe ideas.  Just as we put away winter apparel, doing the same in the kitchen allows us to make

3 simple ways to improving your blood sugar levels

 Our bodies are constantly requiring energy to function, our main of energy coming from carbohydrates (sugars). We often hear people talking about needing a sugar ‘boost’ or ‘rush’ when they might be tired or about to tackle a difficult and long project. However, what if instead of having that burst of energy followed by

Boosting your children’s immunity

 With the world we are living in today it is more important than ever before, that we really start to look after ourselves, not just by staying home but by improving what we eat. If you think about it, no athlete will go into a competition without some sort of

Grilled Asparagus and Roasted Pistachio Pesto

 Special to OLM: Experience a taste of local favourite Italian hotspot Zolas Restaurant—right in your own home! Chef Tony shares his coveted family recipes and culinary tips to help you prepare real Italian food for your loved ones. Zolas is located in Nepean at 2194 Robertson Road. Call (613) 721-022