How to Get a Good Night Sleep

 Having trouble sleeping? Do you wake up some mornings with back or neck pain worse than the night before? Not getting a good night sleep can leave you tired and grumpy throughout the day. Many people are confused about how to create an optimal sleep environment. Simple and effective changes

How Healthcare is Rationed Differently in Canada and the United States

 No country can afford to give every citizen every healthcare services. By Trudy Lieberman As an American journalist sitting in a Toronto coffee bar, I began chatting--as I often do in another country--with people about their healthcare system. One employee taking people's orders was about to go off duty and

Functional Medicine: A Holistic Approach to Health

 In Western medicine, we have many specialists—each with their own area of expertise. When you go to your family doctor with a complaint, you will be referred to the specialist that deals with that health issue. Functional medicine doctors prefer to look at whole picture. They believe all your health