Burn Baby Burn at The Dailey Method

 New to Ottawa this year, The Dailey Method is a full body workout that will work all of your major muscles (and all of the other muscles that you never knew existed) in less than sixty minutes. The two classes offered, Dailey Basics and Dailey Barre are designed to help

4 Misconceptions That Won’t Help When You Hit the Slopes this Season

 Common Errors to Avoid from Sought-After Instructor & Keynote Speaker Chalky White As the season gets underway and skiers of all levels journey to the snow-capped mountains, chances are that a great many of them will do some things that won’t help their cause, says world-class ski instructor Chalky White.

In search of Style

 New Year, Fresh Skirt If there’s one key piece of clothing to update in your 2014 wardrobe, it’s the skirt. From A-line and pencil to trumpet and fit and flare, there’s a skirt silhouette to flatter every figure. Take your pick and pair it with a sweater or cardigan for