How to Get a Good Night Sleep

 Having trouble sleeping? Do you wake up some mornings with back or neck pain worse than the night before? Not getting a good night sleep can leave you tired and grumpy throughout the day. Many people are confused about how to create an optimal sleep environment. Simple and effective changes

New Hospital Funding Model is a Leap of Faith

 Activity-based funding may discharge patients from hospital ‘quicker but sicker’ Most Canadians probably don’t realize that health care in Canada is quietly undergoing a major transformation in funding that could significantly impact patients.  Three provinces—Quebec, Ontario and British Columbia—are implementing a new funding model for hospitals and other provinces are

My New Years Resolution – Sleep!

 With the dawn of a new year, most of us have thoughts of making positive changes in our lives. But few think of getting more sleep. Sleep is one of the four pillars of optimal health, and more and more research is highlighting its importance as part of a healthy