Are you Getting Enough Vitamin D?

 As our Canadian cold weather trickles in and the days become shorter, getting your daily dose of sunlight can become a challenge. While curling up at home with your favourite blanket all winter might sound like a great idea, it can also hurt your vitamin D intake. Many Canadians are

Halloween

 On this night of all nights Of goblins and bats Wicked witches abound With ominous eyes And the blackest of cats On this spookiest of nights Evil specters alight In graveyards and towns And haunt weary souls With ghoulish delight Nearby on a hill Is a foreboding old place That