Healthy Food Choices This Holiday Season

 The holiday season is upon us. Special gatherings with family, friends, and plenty of food are in order. But if you are trying to watch your waistline, or simply want to make healthier choices this holiday season, here are 6 tips to make sure you have a great time without

Charm of Charlevoix Part 2 – Hike your Heart Away

 Photos courtesy of Charlevoix tourism. Hiking Before the first snowfall and the temperature drops is the perfect time to hike and take in the tranquility of fall. Charlevoix offers some of the most beautiful hiking opportunities just a few hours away by car, and whether you want to bring the

Maple Cinnamon French Toast

 Recipe created by author Kathy Smart, North America’s Gluten Free Expert, courtesy of Udi’s Gluten-Free. Coconut milk gives this Cinnamon French toast with Canadian maple syrup an unexpected twist. Gluten free, and perfect for a cozy breakfast. Serves 1. Ingredients: 2 pieces of Udi’s Whole Grain Bread or Millet and

Pass the Cheese, Please!

 That ooey-gooey, smelly stuff--we just can’t get enough! Throw it on a salad or in between your favourite slices of bread; melt it, fry it or just take a bite. Cheese is our favourite five-letter word this summer. Let cheese melt your hearts by turning backyard barbeques into flavoursome feasts.

Flour Faux-pas! May is Celiac Awareness Month

 Image Courtesy of Udi's Gluten Free Two-thirds of Canadians believe going gluten free is more than just another food frenzy, according to a new Canadians Attitudes to Gluten Free survey by Udi’s Healthy Foods. The study comes out just in time for Celiac Awareness Month this May. Celiac disease is