Staying Active Over the Holidays

 As the holiday season arrives, schedules can fill up with parties, dinners, shopping, and vacations. Although this is an exciting time of year, it can be stressful. When our calendars get overwhelming, in order to meet holiday demands, one of the first things people often reduce is exercise. Also, as

Living With Anxiety

 Anxiety: that feeling of worry, nervousness and apprehension that grabs a hold of you, shakes you up and stops you in your tracks. Anxiety is overwhelming and pervasive, leaving you frazzled, constantly over-thinking and unfocused. For some, it becomes difficult to have a normal functioning day. Anxiety can also cause

The Royal Treatment with Paradisus

 Punta Cana has become one of the most popular year-round tourist destinations in the Caribbean. Its name refers to the cane palms in the region, and literally means “Tip of the White Cane Palms.” Its climate is constant, the temperature warm and the land absolutely beautiful. Located at the junction