Healthy Food Choices This Holiday Season

 The holiday season is upon us. Special gatherings with family, friends, and plenty of food are in order. But if you are trying to watch your waistline, or simply want to make healthier choices this holiday season, here are 6 tips to make sure you have a great time without

Most Canadians don’t understand food nutrition labels

 By John Millar and Mélanie Meloche-Holubowski  How Simplifying and Standardizing Food Labels Can Help With Better Food Choices As January comes to an end, those who vowed to eat better in 2015 have probably already given up. Not very surprising, considering that most people grossly underestimate the amount of calories they