3 simple ways to improving your blood sugar levels

 Our bodies are constantly requiring energy to function, our main of energy coming from carbohydrates (sugars). We often hear people talking about needing a sugar ‘boost’ or ‘rush’ when they might be tired or about to tackle a difficult and long project. However, what if instead of having that burst of energy followed by

French Canadian Cranberry Pecan Gluten-Free Stuffing

 Recipe created by author Kathy Smart, North America’s Gluten Free Expert, courtesy of Udi’s Gluten-Free. This easy stuffing combines traditional French Canadian flavours. Serve this holiday favourite as a side, or toss it into a casserole with other post-festivity leftovers. Each bite receives a burst of cranberry and a pecan

The Best Brine and Gravy For Your Next Turkey

 Just in time for Thanksgiving, Weber serves up another great recipe. Didn’t think a turkey could be cooked on the grill? Think again! Why not try something new this Thanksgiving and treat your loved ones to a brined and barbecued turkey? Once you taste a turkey that’s been grilled, you’ll never

Fact or Fiction: Common Eye Myths Debunked

 By John-Paul Muggeridge and Dr. Thomas-A. Noël Does eating carrots really improve vision? Can excessive computer use cause permanent damage to your vision? Here are a few truths and myths commonly encountered by eye care professionals. Eating carrots can improve visual functioning: FICTION (mostly)  The Allied fighter pilots in WWII

Healthy Bibimbap Rice Bowl

 Bibimbap is a traditional Korean dish that means mixed rice. Its rise in popularity might be its simplicity and flavourful kick in every mouthful. What could be easier, or more fun, than tossing vegetables, protein and rice in a bowl, crowning with an egg and then stirring together all the