Healthy benefits of our favourite fall ingredients and Thanksgiving ideas

 Autumn is the traditional harvest period in Canada, so lets look at the various foods that we can eat and enjoy throughout this season. This week we are looking at foods such as apples, Brussel sprouts and pumpkins and how to incorporate them into your diet. These foods are warm and sooth our soul as

From Farm to Table to Community

 All photos by Andre Gagne. Raw oysters, seared salmon, turkhetta, Jamaican style goat curry, and cake in a jar… all in one place? Last Wednesday, Ottawans indulged in an evening of gourmet food and drinks prepared by some of this city’s most well-known culinary masters. The entire evening, Ottawa City