Raising the Barre

 If you’ve ever done a fitness challenge, you know how daunting just starting can be. All you can think about is just how long 30 days can feel and whether you’ll actually be able to stick with the process and produce the results that got you interested in the challenge

Adrenaline Junkies Rejoice: Cliffhanger is Back

 All photos by John Enaje Are you looking for an adventure? A challenge? A thrill? Well, look no further, you can get all three right here in downtown Ottawa on August 20. The YMCA-YWCA is bringing back their Cliffhanger event for a second year. Put your helmet on, strap in and get read

Try Orange Grove’s 14-Day Skin Care Challenge

 Are you in need of a spa day but don’t have time to make the trip? Orange Grove is bringing the spa to you with two weeks of easy tips and tricks! You’ll learn about everything from beauty to building flexibility with this online event. Starting on June 22, Orange

Canada’s Sports Hall of Fame Profile: George Chuvalo

 2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and

Five challenges for bending the health care cost curve in Canada

 By Greg Marchildon and Livio Di Matteo Why health reform remains a challenge Canadian economists received a pleasant surprise this year: expenditure growth on public healthcare in Canada finally appears to be slowing down. However, it is unclear if this slowdown is the result of explicit success in sustainably bending the cost-curve

Chiu, Maas Tasked with Improving Redblacks

 Jason Maas fields questions at a press conference. Photo credit: Lucy Scholey/Metro The Ottawa Redblacks will assign the arduous task of improving their offence on the respective shoulders of Bryan Chiu and Jason Maas. Chiu, who was hired as the team’s new offensive line coach on Dec. 23, held the

Integrative Education: The Ethical Citizen

 The usefulness of a Humanities and Social Sciences education has been questioned by students, the media, and the government. The criticism is the lack of specific, job driven training. In the eyes of some, the purpose of education is to provide a graduate with an advantage with respect to the

Canada’s Sports Hall of Fame Profile: Elizabeth Manley

 In honour of the recent Canada’s Sports Hall of Fame 2014 Induction Celebrations presented by Canadian Tire on October 22, OLM will be featuring inductees—recent and historic—in a weekly Canada’s Sports Hall of Fame Profile piece. Canada’s Sports Hall of Fame aims to share the stories and achievements of Honoured

Look to Alberta Today, Not 20 Years Ago, for Guidance on Private MRIs

 Allowing private MRI clinics does not shorten wait times in public system  This past week, Saskatchewan Premier Brad Wall took to twitter to ask the question “Is it time to allow people to pay for their own private MRIs in Saskatchewan like they can do in Alberta?” This came after

The Devil is in the Details

 How to finish your new build with “builder-included” finishes It’s beautiful! I love it and it’s reasonably priced, so I’ll take it. But wait…what do you mean? I have to invest an additional how much in upgraded features so it looks like this? It does come with doors right? Sound

Canada’s Sports Hall of Fame Profile: Tim Frick

 In honour of the upcoming Canada’s Sports Hall of Fame 2014 Induction Celebrations presented by Canadian Tire on October 22, OLM will be featuring inductees—recent and historic—in a weekly Canada’s Sports Hall of Fame Profile piece. Canada’s Sports Hall of Fame aims to share the stories and achievements of Honoured

Fall Reading List

 It is hard to beat a cool fall afternoon spent cozying up on the couch with a hot tea and a must-read. That is why OLM is bringing you its fall reading list. Choose from a variety of sci-fi to romance, or challenge yourself to read them all (more time

Why the Mental Health of Girls Needs National Attention

 Canadian girls internalize emotional stress and report high rates of depression, psychological distress, anxiety disorders and eating disorders. The recent Maclean’s cover story, entitled Revenge of the Teenage Girl, was too tempting not to read. No doubt they were publishing this in honour of the third International Day of the

Documentary Screening: Walking the Camino

 Walking the Camino: Six Ways to Santiago, the extraordinary award-winning documentary by director and producer Lydia B. Smith, is here at Ottawa’s Mayfair Theatre and ByTowne Cinema for a limited run. This cinematic masterpiece captures the trials and tribulations of a group of modern pilgrims who challenge themselves to trek

Get Cooking, Ottawa!

 Whether you live alone or with a large family, life never seems to stop. Between yoga, work and soccer practice, it is no wonder planning out meals and cooking at home has taken a back seat. Moulinex wants to change that! It is introducing the Get Cooking Challenge to help

Industry Leaders Rally Together to Support ALS Canada

 From left to right: Sir Terry Matthews, Debbie Weinstein and Bruce Lazenby Terry Matthews, high tech mogul; Bruce Lazenby, president and CEO of Invest Ottawa; and Debbie Weinstein, founding partner of LaBarge Weinstein LLP to participate in ice bucket challenge to raise funds for ALS Canada Leaders from Ottawa’s business

The Law and You–Law Society Publishes Guide to Legal Information and Services

 Why would an organization that regulates lawyers and paralegals hand out a guide to free legal information and services? Thomas G. Conway, head of The Law Society of Upper Canada, answers this and other questions in the following Q & A: Why did the Law Society produce the guide Handling