Heart to heart with Adele: When your teenager wants an abortion

 Question: Dear Adele, You would think our family did not have enough problems with Covid-19, job insecurity and a plethora of unpaid bills! Our teenage daughter decided to check out our capacity for dealing with stress, by engaging in unprotected sex, and then feigning utter disbelief and surprise at a

Why I Decided to Get the Flu Vaccine for Myself and my Children

 New flu vaccine options for children and those afraid of needles It’s time again for the familiar “Get the shot, not the flu” campaign. It comes every October and we are reminded into the spring that it still isn’t too late to get the flu vaccine for those who haven’t

Living Your Potential at EPIC Fitness

 For Stephanie Karlovits, owner of Ottawa’s EPIC Fitness, working out isn’t only about getting stronger or losing weight. She has a philosophy that takes into account what an individual needs not only in the gym, but in order to become better in all aspects of their life. EPIC’s objective is