Anxiety is the real Dementor

 Remember in Harry Potter, those creatures called the Dementors that sucked the happiness out of people everywhere they went? They remind me of anxiety, that dreadful feeling of doom, cold sweat, raised hard rate, nausea and shallow and rapid breathing, are all symptoms of anxiety. Most people have felt anxious

The signs and symptoms of burnout and what you can do about it

 By Jilla Kahrobaei, BSc ND It happens. And it happens to almost everyone exposed to stress. You wake up one morning and find yourself utterly exhausted. You feel like you have been hit by a truck and every movement is accompanied by stiffness, heaviness and pain. You have no interest