6 ways to help your kids sleep better

 If you’ve ever had to deal with a child unwilling to go to sleep at bedtime, you’ve also inevitably dealt with a cranky kid the next morning. Unfortunately, something seemingly as simple as putting a child to sleep is often one of the biggest sources of frustration for parents worldwide.

How ‘Springing Forward’ Alters Sleep Patterns

 Photo credit: Dollar Photo Club Now that daylight savings time has come, we have been springing forward our clocks to enjoy longer days of sunshine at the expense of one hour of sleep. For some, this transition isn’t easy. Your body naturally functions on its own biological internal 24-hour cycle

My New Years Resolution – Sleep!

 With the dawn of a new year, most of us have thoughts of making positive changes in our lives. But few think of getting more sleep. Sleep is one of the four pillars of optimal health, and more and more research is highlighting its importance as part of a healthy