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Melanie Albert Knows Fitness
Image courtesy of Dave Laus Aside from being an award winning hair stylist and makeup artist, Ottawa’s own Melanie Albert is an accomplished and driven competitive fitness model. Albert’s first fitness competition was at the Interactive Nutrition SAF Fall Spectacular in October 2010. Albert placed 3rd place, and was given
Secrets Revealed: Q&A With Ottawa’s Fitness Experts
We could all use an expert opinion when it comes to dusting off the old fitness routine. Who better to ask for advice than the experts themselves? Some of Ottawa’s fitness experts are here to answer five of your most-asked questions about fitness, food and health. With expertise ranging from
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