The Science Behind Cold Exposure Therapy and Its Health Benefits

 Exposing yourself to cold temperatures may not sound appealing, but it actually offers an array of health benefits. Known as cold exposure therapy, deliberately subjecting parts of your body to cold water or air activates beneficial physiological responses. Understanding the science behind why it works provides greater motivation to take

Protect your home from the deep freeze –Tips from Enercare

 Be Winter Warm with Winter Care at Home With the coldest temperatures of the year expected in Ontario tonight, it’s important for homeowners to ensure they’re staying safe and warm. Whether you’re skating on the canal, playing shinny on a local rink, taking in Winterlude or skiing, it’s always nice

Are you Getting Enough Vitamin D?

 As our Canadian cold weather trickles in and the days become shorter, getting your daily dose of sunlight can become a challenge. While curling up at home with your favourite blanket all winter might sound like a great idea, it can also hurt your vitamin D intake. Many Canadians are

Are You Needlessly Boosting Your Utility Bills?

 Sometimes it may seem like energy rates and utility bills are completely out of your control. Reports from the National Energy Board show that some provinces have seen very little change in prices since 2000, while others like Alberta have seen a significant increase in electricity costs. A lot of outside

Escape to Mont Tremblant

 If you ask me, January and February are the hardest months of the year to get through. Not only is all the hype from the holidays over, but the snow and slush on the roads make getting around town a huge headache! I have experienced my fair share of winters in