Preparation and eating can both bring comfort

 With cooler temperatures and shorter days, clients turn to food to comfort them after a busy day, lack of sleep, or stressful day. However, instead of these foods bringing comfort and security, I hear stories of guilt and shame about having eaten them. It is sad that people feel this way about

Master the Art of Grilling Salmon

 Nothing is better than being outside and grilling on a beautiful summer day. Choose salmon for a light, summertime dinner! First, you need to decide if you want to buy farm raised or wild salmon. The first noticeable difference is the appearance. Wild salmon offers a better taste, texture, and

Flee to the Keys and Hawks Cay Resort

 Photo courtesy of Hawks Cay Resort, by Jason Stemple. March Break is one week away and if you are looking for a last-minute destination, escape to the place that inspired Ernest Hemingway’s classic novels, that has the best ceviche and key lime pie you may ever taste and has breathtaking beauty.

Mini Rice And Fish Pies

 Recipe courtesy of the USA Rice Federation Comfort food can be both elegant and hearty as experienced in these divine, flaky, home-made fish pies, befitting any occasion. Using store-bought pastry is a great shortcut that makes this an easy recipe for any skill level. The combination of long grain rice,

Baked Cowboy Chili Casserole

 Recipe courtesy of the USA Rice Federation Chilly outside? Chili inside! Always a satisfying crowd pleaser, this recipe elevates the chili experience to another level of delicious. Sophisticated enough for holiday entertaining, this casserole uses top sirloin beef cubes and black rice to replace ground beef and beans. Ingredients: 1-1/2

Take a bite at Café Urban

 One year after the opening of Café Urban at Saint Paul University, the kitchen is busier than ever. Handmade sandwiches, granola and soups are flying onto the trays of hungry students and faculty. Café Urban aims to supply the university and public with locally sourced food for breakfast, lunch and