Cut through the confusion — get to know carbohydrates

 Last week, we looked at proteins and what they are made of; this week, we are examining carbohydrates: what they are, their role within our body, and our health. What foods are considered carbohydrates, and what is the difference between refined carbohydrates (sometimes referred to as simple carbohydrates) and complex

How to keep your whole body healthy

 Unfortunately, in today’s society there's a wealth of different things that can be detrimental to your health - there are far too many negative temptations, potential risks and bad decisions available that can have such a devastating effect on your overall wellbeing. Not enough information is spread about how the