Avoiding videogame addiction in children

 QUESTION Dear Adele Our two children, ages nine and 12 seem to spend a lot of their free time playing video games or on apps on their smart phones. We are beginning to wonder if they might be getting addicted. We also are unsure what is a reasonable amount of

Raising the Barre

 If you’ve ever done a fitness challenge, you know how daunting just starting can be. All you can think about is just how long 30 days can feel and whether you’ll actually be able to stick with the process and produce the results that got you interested in the challenge

Wanderlust: A Breath Of Fresh Air

 Photo courtesy of Stephen McVeigh When we are in the midst of sweet summertime, who can bear to stay inside all day? At Wanderlust Mont-Tremblant, there will be no shortage of time spent outdoors! From the outdoor yoga classes to the sunrise and sunset hikes, you’ll be soaking up the

Wanderlust: The Benefits of Yoga

 Photo courtesy of Jake Laub The upcoming Wanderlust Festival at Mont-Tremblant is the perfect destination for all the yogis out there. Photo courtesy of Ali Kaukas Whether you are working on perfecting that headstand or looking to dip your toes into something challenging and new, what could go better with