Ottawa’s Potent Presence in the Rio Olympics

 More than 314 Canadians are competing in the 2016 Summer Olympic Games in Rio de Janeiro. Here is a breakdown of some of the competing athletes that have come through Ottawa. The Ottawa Rowing Club was founded in 1867, which makes it the oldest rowing club in Canada. The club is known for

Burn Baby Burn at The Dailey Method

 New to Ottawa this year, The Dailey Method is a full body workout that will work all of your major muscles (and all of the other muscles that you never knew existed) in less than sixty minutes. The two classes offered, Dailey Basics and Dailey Barre are designed to help