Learning to Live Well With the Ottawa Health and Wellness Expo

 It was an impressive turn out for this year’s edition of The Ottawa Health & Wellness Expo. Hundreds of people poured into the Shenkman Arts Centre, with their “free swag” bags hanging from their arms. Seeing the interest and enthusiasm from all those who attended, it is evident what a

How to Get a Good Night Sleep

 Having trouble sleeping? Do you wake up some mornings with back or neck pain worse than the night before? Not getting a good night sleep can leave you tired and grumpy throughout the day. Many people are confused about how to create an optimal sleep environment. Simple and effective changes