Self Renovation — a weight loss success story

 Angie Prudhomme loves food. Unfortunately, it is not the type of food that stabilizes your blood sugar levels and contributes to good heart health. However, the 36-year-old also loves herself. Two years ago, Prudhomme looked in the mirror and decided it was time for a major lifestyle makeover. At 270

Just How Many Servings of Fruits and Vegetables Should We Eat a Day?

 Digesting the evidence Many organizations cook up recommendations for the number of fruit and vegetable servings you should eat every day.  Well known examples include Canada’s Food Guide which says you need roughly seven to 10 servings, the American Heart Association which recommends eight to 10 and the Harvard School of