Using Mental Rehearsal to Bring Your Sports Game to the Next Level

 Every athlete, from the beginner to the professional, can benefit from using mental rehearsal to improve their game. This holds true for athletes and competitors in every sport arena including the weekend warriors or duffers, to the skilled martial artist, dancer, bowler, dart player, hockey and / or soccer player.

Whip Smart: Lola Montez Conquers the Spaniards

 Whip Smart: Lola Montez Conquers the Spaniards, the first of the Whip Smart series by Montreal-based Kit Brennan, is an exciting page-turner transporting readers back to the Victorian era of 1842. Loosely based on the real-life adventures of Lola Montez, a notorious bad-girl of the era, Brennan fills in the