Understanding Insulin Resistance

 Insulin is often referred to as the fat hormone. Eating, for our early ancestors, was not necessarily a daily occurrence as such their bodies had to store energy as fat to sustain themselves during periods where food was scarce. Insulin acts like a key that allows the energy from food

Logan Guleff Wants to Get Kids Cooking!

 All images courtesy of Uncle Ben's and CNW group. Now carrying the prestigious title of MasterChef Junior, 13-year-old Logan Guleff has humble culinary roots. His introduction to the kitchen came at age two, when Guleff started spooning grounds into his mother’s coffee maker each morning. “I would take two scoops