6 Surprising ways that gut issues may affect your health

 Do you suffer from digestive issues? Do you also experience non-digestive symptoms such as depression, weight gain, insomnia, acne or PMS? Did you know that the gut can have a hugely far-reaching impact on your health? Your gut can affect everything from energy, skin and even your mood. To illustrate

Living With Anxiety

 Anxiety: that feeling of worry, nervousness and apprehension that grabs a hold of you, shakes you up and stops you in your tracks. Anxiety is overwhelming and pervasive, leaving you frazzled, constantly over-thinking and unfocused. For some, it becomes difficult to have a normal functioning day. Anxiety can also cause

My New Years Resolution – Sleep!

 With the dawn of a new year, most of us have thoughts of making positive changes in our lives. But few think of getting more sleep. Sleep is one of the four pillars of optimal health, and more and more research is highlighting its importance as part of a healthy