Top Tips for Grilling Salmon

 Nothing is better than being outside and grilling on a beautiful summer day. Now that the days are longer, we can get out more and be active. Sometimes biting into a big, juicy burger isn’t what you want after a day of being active. Make a light dinner by choosing

Udi’s Lemon Gremolata Chicken Pizza…With a Twist!

 Recipe courtesy of Udi's Gluten Free. Perfect for fueling your body for race day and for rebuilding muscles following your run, this pizza combines the classic Italian tastes of fresh parsley, garlic, Parmesan cheese with fresh lemon and chicken for a flavour explosion in every bite. Serves 6 Ingredients: 1/3 cup

A Taste of the North: The Boreal Feast

 Photos courtesy of Cathie Archbould. Take a culinary journey through the North with The Boreal Gourmet’s Michele Genest and her new recipe book The Boreal Feast. Explore the northern boreal forest with Genest as she cultivates ingredients and stories to share with you in a stunning collection of wild, seasonal

Udi’s Ahi Tuna, Avocado and Mango Salsa Sandwich

 Recipe courtesy of Udi's Gluten Free. This recipe uses tender ahi tuna, creamy avocado and fresh mangos to create a sweet and salty sandwich fit to impress any guest. Serves 2-4 Ingredients: 2 Udi’s French baguettes                            

Healthwise: Small Changes, Big Results

 As we inch towards the end of the year and prepare for a clean slate in 2013, it is important to prioritize our individual wellness. By “wellness” I mean mental and physical health, life satisfaction and a sense of overall wellbeing.  It is easy to get caught up in the