Learning to Live Well With the Ottawa Health and Wellness Expo

 It was an impressive turn out for this year’s edition of The Ottawa Health & Wellness Expo. Hundreds of people poured into the Shenkman Arts Centre, with their “free swag” bags hanging from their arms. Seeing the interest and enthusiasm from all those who attended, it is evident what a

Organics Knocking at Your Door: Eating Well Ottawa Makes Healthy Choices Easy

 We all do it and it happens at least once a week -- the regular jaunt to the grocery store for a few items that results in an armful of less-than-healthy options. Fine, they were 'on sale'. They screamed at you with their tasty temptation. But our weak mortal will