The pretty pantry: The beauty ingredients hiding in your kitchen

 Most people have been conditioned to think that the only useful beauty products are those manufactured by major brands. Well, this isn’t true at all. In reality, you don’t have to rummage through the skincare aisle of your local department store at all. This is because many skincare and beauty

Functional Medicine: A Holistic Approach to Health

 In Western medicine, we have many specialists—each with their own area of expertise. When you go to your family doctor with a complaint, you will be referred to the specialist that deals with that health issue. Functional medicine doctors prefer to look at whole picture. They believe all your health