The Wellness Mom Workout – Q&A with Fitness Chameleon Kate Laird

 Photos courtesy of Kate Laird.  This isn’t your average fitness class. When you first walk in, you might be a bit taken aback by all the kids running around as the super-powered moms partake in CrossFit-like activity. Medicine balls, rowing machines and weights are just a few of the tools

An Old Guitar and an Ottawa Bar

 Union Duke’s soaring vocal harmonies and throbbing beats have enlivened hearts and dance floors across the nation. The quintet is sure to have Ottawa concertgoers heel-stomping and hip-swaying with their performance at the Black Sheep Inn on July 31. Balancing a mixture of soulful indie rock, bluegrass and country, the

Bluesfest Beats

 Photo courtesy of Steve G The countdown to the RBC Ottawa Bluesfest is on. As the weeks leading up to the festival go by, OLM will continue to highlight must-see performances by some of the acts that you may have not yet discovered – so Ottawa music lovers listen up! An

You Belong Here: Carlingwood YMCA

 Now that fall is officially here, the days of frisbee in a wide-open field or stepping up to the plate for a game of baseball are gone. With the brisk air setting in, families can look to the newest YMCA at Carlingwood Mall for indoor family fun. The YMCA offers