Don’t download that apps–eating well is not as hard as it might seem!

 Online, you can find a lot of information about nutrition and wellness, including apps that track calories and others that promote weight loss—it’s hard not to feel overwhelmed. However wonderful and interesting these apps might be, they create a disconnect between us and food. They often treat eating as something that

The health benefits of the ‘Mediterranean Diet’ is more fad than facts

 By Dr. John Sloan It's hard to find anyone these days who doesn't hate junk food. And an awful lot of people also swear by something called the Mediterranean Diet, often considered junk food’s opposite. Everyone is convinced: junk food is killing us; the Mediterranean Diet will come to the