Overscheduling kids can cause a lot of stress, anxiety, and pressure.

 QUESTION Dear Adele, Our nine-year-old is an excellent athlete. This September, he wants to play hockey, be in a swim club and take karate. We also have a six-year-old who wants to take music lessons, learn to skate and be involved in cubs. Somewhere, we would like to find some “Me”

OICC Campaign Launches with a Leg Up on its $5 Million Goal

 When the Ottawa Integrative Cancer Centre launched its first major fundraising campaign on Wednesday in the Canadian Tire Centre, they had a little surprise to go along with the public announcement. "I am pleased to announce that we have now reached $1 million towards our $5 million goal," said Bryan

January 15th to 17th

 Here at Ottawa Life we are always looking out for great things to do on a weekend! Check out some of the events that are happening right here in our city this weekend. TD Place Stadium, Ottawa 67’s vs. Niagara IceDogs - Jan.15th (7:00pm) This Friday, come support your local OHL

Disney will deliver in ways beyond your imagination

 When it comes to creating an extraordinary world of escape, there is nobody who does it better than Disney. Whether you are nine or 90, it is impossible to come away from a Disney experience and not be amazed by it, even awestruck, and completely relaxed and renewed. Disney has

Enjoy Some Digital Family Time Together

 No negative behaviour associated with kids’ use of video games in households with strong parent-child bond We live in a digital age. Technology has become an integral part of how we see, learn about and interact with the world. From computers at the office, to televisions at home, to smartphones