Splash into Summer!

 Jump in the pool this summer for some fun, family-friendly exercise! Swimming is a great sport everyone can enjoy, regardless of age or ability. It is a cost-effective activity that almost always provides a good time—plus, it’s good for you! The health benefits of swimming include building immunity against disease,

Explore the Big Smoke Family Getaway

 If thoughts are moving from snow to long days and you are looking for holiday ideas, especially ones not involving a long road trip, load the kids in the car and head to Toronto. It’s one thing to go there for business but to experience the city as a tourist is

Learning to Walk

 What will the lasting legacy of the Truth and Reconciliation Commission be? As Cree youngsters in the north, we are taught the tradition of how to walk on the land and in the bush – with each foot fall carefully and quietly placed so as not to disturb the food

From Shepherding Sheep in Cuzco to Shepherding Souls in Canada

 When Nicanor Sarmiento Tupayupanqui was grazing his sheep on ochre hillsides surrounded by towering mountains reaching up to 3,600 meters above sea level, he never imagined in his wildest dreams where he would eventually end up living and working. Nicanor was born in the Quechuan community of Lares, in Cuzco, Peru. From

Latin Expo 2015: Visit Latin America Without Leaving Ottawa

 Culture, community and commerce are coming together for one high-powered event that’s sure to spice up your Sunday. The third annual Latin Expo will take place at Ottawa City Hall on Sunday, May 17, 2015. “It’s like going to Latin America without getting out of Ottawa,” says Red MELOG public

Celebrating the Flower of Freedom

 This month the 2015 Canadian Tulip Festival marks the 70th anniversary commemorating the close ties between Canada and the Netherlands. The close ties between the countries can be traced back to the liberation of the kingdom of Netherlands, when Holland’s Princess Juliana and her family sought refuge from the invading German military during the Second World War. In 1943,

Blair Animal Hospital: Customizing Pet Care

 Pets are like family. The moment they step into our lives, they hold a special place in our hearts. As pet owners, it is of utmost importance to provide them with veterinary care throughout their lives to support their health and quality of life. The team at Blair Animal Hospital

Building Outside the Box

 After hours of walking through the furniture store, picking out pieces you like, loading them into your car and heaving them into your house, would you say you are excited about following the directions and building your new desk/closet/shelving unit? Julian of Outside the Box Thank goodness Outside the Box

Walk Towards a Cure

 When you were a kid who was your favourite super hero? Batman? Superman? Wonder Woman? No matter who it was, you always admired them for their determination and courage. These qualities are equally demonstrated by the estimated 75, 000 Canadians living with multiple sclerosis (MS), an unpredictable illness that affects

Meet the Winemakers of Pondview & Sue-Ann Staff wines

 From fruit trees to vineyards  – over generations, their family farms have become wineries. Meet two families who have been fruit farmers in Niagara for many generations & now their land produces internationally award-winning wines. They’ve grown up on the farm & certainly know what it’s like to get their

Ottawa Celebrates Diverse Cultural Roots

 Photo Credit: Connie Kaldor Embrace a return to your roots by taking part in the fourth annual Ottawa Grassroots Festival. The Grassroots Festival plans a spring weekend of family-oriented concerts and workshops each year thanks to its 100 per cent volunteer-run organization. The festival particularly focuses on folk music, dance

Shave for a Cure

 During cancer treatment, patients often tend to lose their hair. A common way people show their support to family, friends and others going through treatment is by shaving their heads. It binds people together in an effort to show their love and care. On Wednesday, April 8, from 4 p.m.

Take Me Back to Coles Notes before Take Me Back to Jefferson

 Photo Credit: Katherine Fleitas Before you head to the NAC for its latest production, Take Me Back to Jefferson, do yourself a favour and dig out your high school English class copy of As I Lay Dying by William Faulkner, or at least your Coles Notes version if you still have

Canada’s Sports Hall of Fame Profile: Daniel Igali

 2015 marks the Year of Sport and the 60th anniversary of Canada’s Sports Hall of Fame. In recognition of these important milestones, OLM will be featuring Honoured Members of Canada’s Sports Hall of Fame in a weekly Profile piece. Canada’s Sports Hall of Fame aims to share the stories and

March Break at the Canadian Museum of Nature

 Photo credit: © C.W. Clark  Trying to put together a fun list of family-friendly activities for you and the kids over March break? Look no further than the Canadian Museum of Nature! They have a schedule jam-packed with hands-on learning, exhibitions and some on-screen entertainment. A few highlights include: Arctic

Airborne: Vintage Wings of Canada

 Images courtesy of: Peter Handley, Vintage Wings of Canada At Vintage Wings you will find the Michael Potter Collection—the world’s finest and most significant aircraft of the Second World War. The collection is comprised of 16 aircraft, each telling a unique part of our rich aviation heritage. All of the aircraft

Canada’s Sports Hall of Fame Profile: Jean Béliveau

 Jean Béliveau, Athlete, Ice Hockey Jean Béliveau is one of the most genuine hockey heroes in Canadian history. Béliveau led by example both on and off the ice, separating him from other professional players, A fast skater, master stickhandler and outstanding playmaker, Béliveau could have easily let success get to

Escape to Mont Tremblant

 If you ask me, January and February are the hardest months of the year to get through. Not only is all the hype from the holidays over, but the snow and slush on the roads make getting around town a huge headache! I have experienced my fair share of winters in

Be Spellbound with the Magic of the Arthritis Society

 Do you believe in magic? The Arthritis Society is hosting an evening of wonder and awe at the National Gallery of Canada with Spellbound, in support of childhood arthritis. On Thursday, March 12, the National Gallery’s Water Court will be magically transformed into a spellbinding street fair. Featuring the entertaining

Older adults living with mental illness need specialized housing

 New Calgary report warns more homeless seniors a real possibility By Pat Cashion and Lee Tunstall Older adults living with mental illness often face a double stigma in our society—both from aging and from mental illness. They are some of the most invisible and most vulnerable individuals in our communities,

Bite the Winter Blues With Ottawa’s Gastronomic Extravaganza

 Photos courtesy of Anne Girard ’Twas the night before Winterlude, when in downtown Ottawa… Leading hotel chefs were stirring and sipping fine wine! The second annual Dine Wine Wintertime will take place the evening of January 29 at Ottawa’s City Hall in support of the Youth Services Bureau of Ottawa. For

Three Things We Can Do to End Poverty in Canada

 Poverty degrades our economy, changes the nature of our cities and the cohesion of our society “Time to end poverty in Canada” has been the message from the Salvation Army coming across our TV screens this holiday season. A great idea from an organization that fights poverty every day in

Schitt’s Creek: A Levy Twist on TV Comedy

 Something new is coming to the CBC, and it has the makings of a big hit. The highly anticipated CBC comedy Schitt’s Creek premieres tonight, Jan. 13, and with this all-star Canadian cast, we will definitely be tuning in. The show follows the filthy wealthy Rose family and their sudden

New Hospital Funding Model is a Leap of Faith

 Activity-based funding may discharge patients from hospital ‘quicker but sicker’ Most Canadians probably don’t realize that health care in Canada is quietly undergoing a major transformation in funding that could significantly impact patients.  Three provinces—Quebec, Ontario and British Columbia—are implementing a new funding model for hospitals and other provinces are

5 Holiday Gifts for Long-Distance Loved Ones

 Sending just the right gift can be difficult when family or friends live far away. Often the distance has left us out-of-touch with their tastes and interests – and the last thing we want is to send something they don’t like, or can’t use, so that your gift is nothing