The skinny on fat

 For years we've been told that eating fat will add inches to our waistline, raise cholesterol and cause a slew of health problems. But it turns out fats can be your friend if you choose them wisely. While the “bad ones” can wreck your diet and increase your risk of

The Best Anti-Aging Remedy: Building Muscle

 Don’t just get in shape for the summer—keeping fit for the rest of your life is the key to fighting off the “disease of aging,” according to Dr. Brett Osborn, neurosurgeon and author of Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness. Trained at New York University, Dr.