New book offers advice to ease the symptoms of stress

 By: Bal Pawa ISBN: 978-1-77164-579-9 Paperback: 336 pages Do you regularly experience pain, anxiety, fatigue, high blood pressure, gut issues, or other symptoms of chronic stress? The continuous and excessive release of stress hormones by the body is the reason for 75 per cent of the visits to a doctor’s

How to give fatigue the flick: simple strategies to boost your energy

 Today’s fast-paced lifestyles can leave us exhausted. The burdens associated with balancing work and family life can be particularly tough on our mental and physical well-being. Luckily, there are a number of simple steps you can take to put that much-needed bounce back in your step. Get More Sleep While

Five Things You Might Not Know About Food Insecurity in Canada.

 For many Canadians, food plays a central role in the holiday festivities. But for those experiencing food insecurity, a bountiful feast will not be in the cards this year. Over 4 million Canadians, including 1.15 million children experience some level of food insecurity. Food insecurity, also known as ‘food poverty,’

Plantar Fasciitis or Joggers Heel: An early sign of diabetes?

 Lets talk about Jeff, 45. He lives in Kanata with his wife Jill and his two daughters. He does little exercise in the winter, but enjoys jogging from April to September. He has put on a few pounds over the winter, which he blames to his lack of exercise and sweet

Is Histamine Intolerance the Key to your Chronic Health Problems?

 Trying to unravel some of my client’s health issues is like looking for the proverbial needle in the haystack. Not that I am complaining—I love my job. When trying to unravel somebody's health issue I am looking to identify certain trigger factors. You are probably all familiar with my old

How ‘Springing Forward’ Alters Sleep Patterns

 Photo credit: Dollar Photo Club Now that daylight savings time has come, we have been springing forward our clocks to enjoy longer days of sunshine at the expense of one hour of sleep. For some, this transition isn’t easy. Your body naturally functions on its own biological internal 24-hour cycle

Why Has My Brain Stopped Working?

 Gillian, 42, a mother of two children, 4 and 6, worked as an accountant. She had a loving husband and a successful career she had worked very hard to create for herself. Gillian always had an incredible memory and could always count on her brain. However, over the past few

Be Spellbound with the Magic of the Arthritis Society

 Do you believe in magic? The Arthritis Society is hosting an evening of wonder and awe at the National Gallery of Canada with Spellbound, in support of childhood arthritis. On Thursday, March 12, the National Gallery’s Water Court will be magically transformed into a spellbinding street fair. Featuring the entertaining

Three important nutrients to help fight inflammation

 Sarah is 35, lives in Northern Ontario and has come to see me for nagging, persistent back pain. She has tried physiotherapy in her hometown but without much relief. She also lists on her intake that she is troubled by fatigue, insomnia and irritable bowel syndrome. When I palpate and

Where did my energy go?

 By Dr. Josée Boyer, ND The diagnosis of iron deficiency anemia is a common occurrence in naturopathic practice. Iron is a mineral needed by the body to carry oxygen from the lungs throughout the body bound to a blood cell by the protein hemoglobin (Hgb). Too little iron in the

Teamster Canada Rail Conference: Don Ashley

 Don Ashley is the new National Legislative Director for the Teamsters Canada Rail Conference (TCRC) and one of his primary concerns is safety for the members of his union and for the public. He has spent his life since college as a railway worker. He started as a trainman, progressed

Why Do I Feel So Achy, Cold and Tired?

 Photos courtesy of Dollar Photo Club Lets talk about Laura, aged 30. It’s 7 a.m. on a January morning in Orleans and Laura leaves her house, jumps into her car and starts her 45-minute drive to work into Ottawa. The mornings are really cold this time of year and although she’s

Fatigue on the Job is a Killer

 It has been known for decades, probably centuries, that working while tired can impair productivity, and that working in dangerous occupations like driving, loading or handling heavy equipment should not be done while tired. So why do railway companies seem determined to risk so many of their assets by asking

My New Years Resolution – Sleep!

 With the dawn of a new year, most of us have thoughts of making positive changes in our lives. But few think of getting more sleep. Sleep is one of the four pillars of optimal health, and more and more research is highlighting its importance as part of a healthy

Lac-Mégantic

 Everyone knows a Montreal Maine and Atlantic (MMA) train without engineer careened into Lac-Mégantic last July, derailed, exploded, killed 47 people, injured many others, destroyed the town’s centre, polluted lake and soil, and tore out the community’s heart. Blame has since been widely laid, from CEO Edward Burkhardt blaming the

Flour Faux-pas! May is Celiac Awareness Month

 Image Courtesy of Udi's Gluten Free Two-thirds of Canadians believe going gluten free is more than just another food frenzy, according to a new Canadians Attitudes to Gluten Free survey by Udi’s Healthy Foods. The study comes out just in time for Celiac Awareness Month this May. Celiac disease is

Naturopathic Medicine 101: Care and Cost

 Health care: nothing fires up Canadians more than this topic. A recent Abacus Data poll found that it continues to top the list of priorities for Canadians and the cost of providing care continues to be a major concern for those who govern it, especially as Boomers age and make