Choosing the right diet for you

 When working with clients, the question regarding the best diet often comes up. It is not always about the best diet but more about your objectives and health issues and then identifying which diet is most likely to help you achieve your goals, it could also be a blend of

Respecting Hormonal Balance

 Hormone balance. It seems like a simple concept, but we need to respect that these tiny chemical messengers are anything but simple. Our body has dozens of hormones, all of which play a very important part of our normal daily functioning. They engage in complex interactions with each other to